Simple Pan-Seared Swordfish Recipe

Name: Simple Pan-Seared Swordfish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 null swordfish steaks (about 6–8 ounces each, 1-inch thick); 2 tablespoons olive oil; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 2 cloves garlic, minced; 1 null lemon (half sliced into rounds, half for juice); 2 tablespoons fresh parsley, chopped

#Fish #Seafood #Easy #Grilled #Pescatarian #High Protein

Total Time20mins

Rating0.0/ 5.0

Servings2people

Mila Lopez

@milospecial

Ingredients

swordfish steaks (about 6–8 ounces each, 1-inch thick)2

olive oil2 tablespoons

salt0.5 teaspoon

black pepper0.3 teaspoon

garlic, minced2 cloves

lemon (half sliced into rounds, half for juice)1

fresh parsley, chopped2 tablespoons

Instructions

Pat swordfish steaks dry with paper towels. Season both sides with salt and black pepper.

Heat a large heavy-bottomed skillet over medium-high heat. Add olive oil and heat until shimmering.

Place swordfish steaks in the hot skillet without overcrowding. Sear for 3–4 minutes per side until golden brown and opaque inside (145°F internal temperature).

Add minced garlic and lemon slices to the pan. Cook for 1 minute until garlic is fragrant and lemon slices slightly caramelize.

Squeeze juice from remaining lemon half over the steaks. Remove fish from pan and transfer to plates.

Simple Pan-Seared Swordfish Recipe

Mila Lopez

Ingredients

Instructions

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