Hearty Protein Muffins

Name: Hearty Protein Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Ingredients: 1.5 cups all-purpose flour; 0.5 cup vanilla or unflavored whey protein powder; 1 tablespoon baking powder; 0.5 teaspoon baking soda; 0.25 teaspoon salt; 2 large eggs; 0.75 cup milk; 0.5 cup maple syrup; 0.25 cup vegetable oil (or melted coconut oil); 1 teaspoon vanilla extract; 1 cup fresh or frozen blueberries

#Baked #Easy #High Protein

Total Time30mins

Rating0.0/ 5.0

Servings12people

Violet Carter

@violet_carter

Ingredients

all-purpose flour1.5 cups

vanilla or unflavored whey protein powder0.5 cup

baking powder1 tablespoon

baking soda0.5 teaspoon

salt0.3 teaspoon

eggs2 large

milk0.8 cup

maple syrup0.5 cup

vegetable oil (or melted coconut oil)0.3 cup

vanilla extract1 teaspoon

fresh or frozen blueberries1 cup

Instructions

Preheat the oven to 375°F and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.

In a large bowl, whisk together all-purpose flour, vanilla or unflavored whey protein powder, baking powder, baking soda, and salt.

In a separate bowl, whisk together eggs, milk, maple syrup, vegetable oil (or melted coconut oil), and vanilla extract until smooth.

Pour the wet ingredients into the dry ingredients and stir gently just until combined, leaving a few lumps.

Fold in fresh or frozen blueberries without thawing if frozen.

Divide batter evenly among the 12 muffin cups, filling each about two-thirds full.

Bake for 18–22 minutes, or until tops are golden brown and a toothpick inserted in the center comes out clean.

Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely or enjoy warm.

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