Pan-Seared Swordfish Steaks

Name: Pan-Seared Swordfish Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 null swordfish steaks (about 200g each, 2.5cm thick); 30 ml olive oil; 0.5 teaspoon salt; 0.25 teaspoon freshly ground black pepper; 2 cloves garlic, minced; 1 null lemon (half sliced, half for juice); 2 tablespoons fresh parsley, chopped

#Fish #Seafood #Easy #Grilled #Pescatarian #High Protein

Total Time20mins

Rating0.0/ 5.0

Servings2people

Mila Lopez

@milospecial

Ingredients

swordfish steaks (about 200g each, 2.5cm thick)2

olive oil30 ml

salt0.5 teaspoon

freshly ground black pepper0.3 teaspoon

garlic, minced2 cloves

lemon (half sliced, half for juice)1

fresh parsley, chopped2 tablespoons

Instructions

Pat the swordfish steaks dry with kitchen paper. Season both sides with salt and freshly ground black pepper.

Heat a large, heavy-based frying pan over medium–high heat. Add the olive oil and heat until shimmering.

Add the swordfish steaks to the pan without crowding. Sear for 3–4 minutes on each side until golden brown and opaque in the centre (about 63°C internally).

Add the minced garlic and lemon slices to the pan. Cook for about 1 minute until the garlic is fragrant and the lemon slices start to caramelise.

Squeeze the juice from the remaining lemon half over the steaks. Remove the steaks from the pan and transfer to plates.

Pan-Seared Swordfish Steaks

Mila Lopez

Ingredients

Instructions

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