Oven-baked skinless chicken thighs

Name: Oven-baked skinless chicken thighs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 900 g boneless, skinless chicken thighs; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 0.5 tsp dried thyme

#Baked #Easy #Chicken #High Protein

Total Time35mins

Rating0.0/ 5.0

Servings4people

Paisley Perez

@paisleyperez

Ingredients

boneless, skinless chicken thighs900 g

olive oil1 tbsp

salt1 tsp

black pepper0.5 tsp

garlic powder1 tsp

onion powder1 tsp

paprika1 tsp

dried thyme0.5 tsp

Instructions

Preheat the oven to 200°C.

Line a baking tray with greaseproof paper or foil.

Pat the chicken thighs dry with kitchen paper to remove any excess moisture.

In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika and dried thyme.

Drizzle the olive oil over the chicken thighs, then sprinkle on the seasoning mix and rub it in to coat both sides.

Arrange the seasoned thighs in a single layer on the prepared tray and bake for 20–25 minutes, or until an instant-read thermometer inserted into the thickest part reads 74°C.

Remove from the oven and leave to rest on the tray for 5 minutes before serving.

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