Chickpea Wrap

Name: Chickpea Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 160 g Boiled Chickpeas; 1 piece Large Flatbread or Tortilla; 2 tbsp Olive Oil; 1 piece Small Onion; 1 tsp Ground Cumin; 0.5 tsp Paprika Powder; 0.5 tsp Salt; 0.25 tsp Black Pepper; null null Fresh Parsley; 2 tbsp Pickled Onions (optional)

#Vegan #Legumes #Easy #Plant-Based Protein #Vegetables #Turkish Cuisine

Total Time20mins

Rating0.0/ 5.0

Servings1people

Sinem Kaya

@TatliSinem

Ingredients

Boiled Chickpeas160 g

Large Flatbread or Tortilla1 piece

Olive Oil2 tbsp

Small Onion1 piece

Ground Cumin1 tsp

Paprika Powder0.5 tsp

Salt0.5 tsp

Black Pepper0.3 tsp

Fresh Parsley

Pickled Onions (optional)2 tbsp

Instructions

Heat the olive oil in a pan and add the thinly sliced onion. Sauté until the onions are soft.

Add the boiled chickpeas and spices (cumin powder, paprika powder, salt, black pepper). Cook for a few minutes while stirring, slightly mashing the chickpeas.

Remove the mixture from the heat. Spread it over warm flatbread or tortilla.

Sprinkle with chopped fresh parsley and pickled onions if desired.

Roll the wrap and serve hot.

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